Think about something or someone that has angered you recently. It may be a coworker that annoys you, it may be a company’s customer service rep that you had to deal with on the phone, it may have been a person standing in front of you in line and, despite the ten minutes it took to get to the counter, they still didn’t know what they wanted to order. Often times your anger towards the person after the fact or after the event has ended and you replay the scene over and over in your head, each time you re-imagine it, your anger towards the person deepens. You are probably thinking about what you should have said to them or what you would say to them if you were in that situation again.